THRUSTER
A combined front squat and push press, this punishing exercise can be a real killer!
Click to Make your Thruster Technique more Efficient
Thrusters will set your legs on fire
Source: CrossFit Inc
Technique Tips for the 25 Most Important Exercises in Crossfit
From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!
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