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Technique Tips for the 25 Most Important Exercises in Crossfit

Training
Updated:
By Robbie Wild Hudson
Sara-Kristin
Sara-Kristin

THRUSTER

A combined front squat and push press, this punishing exercise can be a real killer!

Click to Make your Thruster Technique more Efficient

male athlete exercising in Crossfit competition
Thrusters will set your legs on fire

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