Technique Tips for the 25 Most Important Exercises in Crossfit

RING HANDSTAND PUSH UP

The Ring Handstand Push Up was first seen at the 2010 Games, but made a comeback earlier this year in the Carson sunshine at the 2016 CrossFit Games®. The crowds watched in awe as athletes such as Josh Bridges, Camille Leblanc-Bazinet and Annie Thorisdottir completed a tough workout that contained Ring Handstand Push Ups – aptly named the separator – in style.

So now it’s your turn! The exercise is an advanced movement, but there is no reason why you can’t achieve it. CrossFit® is all about pushing your limits right?

Click to Improve Ring Handstand Push Up Technique