Sara-Kristin
Source: CrossFit Inc

Technique Tips for the 25 Most Important Exercises in Crossfit

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

FRONT SQUAT

The Front Squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in the clean. But since people tend to lift more weight with Back Squats and may find keeping the rack position of the bar difficult, front squats are often neglected.

When done correctly, Front Squats will:

  • Increase the depth of the movement
  • Improve core strength
  • Activate glutes
  • Improve related exercises such as Thrusters or Squat Cleans
  • Build Strength

Click to Perfect your Front Squat Technique now!

front squat neal maddox crossfit athlete

Stay strong!

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