Sara-Kristin
Source: CrossFit Inc

Technique Tips for the 25 Most Important Exercises in Crossfit

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

OVERHEAD PRESS

The Overhead Press (also known as the Strict Press or Shoulder Press) is a compound exercise that involves lifting a weighted barbell overhead to a fully locked out position with the strict use of the shoulders and arms.

Pressing the bar overhead is still one of the most useful upper body exercises you can do. This highly effective exercise involves the entire body. Your feet, legs, glutes, core, abs, hips, ankles and wrists help to stabilise the body whilst your shoulders, upper chest, back and arms press the bar overhead.

Click to Perfect Overhead Press Technique

female crossfit athlete overhead press

move well and get strong!

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