Top Calisthenics Workouts and CrossFit Bodyweight WODs for All Athletes

This article is divided into 4 sections, each with 5 workouts, so that you can find the type of Calisthenics or CrossFit bodyweight workouts that are most suitable for your goals.

TYPES OF WORKOUTS

• CrossFit bodyweight workouts
• Bodyweight workouts under 10 minutes
• Calisthenics workouts
• Bodyweight core workouts

CROSSFIT BODYWEIGHT WORKOUTS

MURPH

• 1 mile run
• 100 pull ups
• 200 Push ups
• 300 Squats
• 1 mile run

CHELSEA

30 min EMOM

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

MARY

20 min AMRAP

• 5 Handstand push-ups
• 10 1-legged (pistol) squats
• 15 Pull-ups

TABATA SOMETHING ELSE

Each tabata workout takes 4 minutes to complete. This involves 8 sets of 20 seconds of work followed by 10 seconds of rest. They are deceptively crushing. 

• Work out hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Complete all 32 intervals:

• Tabata Pull-up
• Tabata Push-up
• Tabata Sit-up
• Tabata Air-Squat

CLIMBING SPRINTS

For time:

10 rounds:
1 legless rope climb
60m sprint

Next page for bodyweight workouts that can be done in 10 minutes or less.