Deadlifts
Legs are not only made up of quads but the entire posterior chain – especially the hamstrings. And without doubt there is no better exercise than the good old Deadlift to improve and strengthen this part of your body.
Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.
Legs are not only made up of quads but the entire posterior chain – especially the hamstrings. And without doubt there is no better exercise than the good old Deadlift to improve and strengthen this part of your body.
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