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Watch Haley Adams and Mal O’Brien Train Together in Awesome Cookeville Meetup

The two powerhouses came together for a weekend of training, jams, and fun.

Watch Haley Adams and Mal O’Brien train together at CrossFit Mayhem.

The two young athletes became good friends at the 2021 CrossFit Games and got together for a weekend of training at the start of September.

“We just started hanging out between events at the Games and we just really got along really well and just kind of stuck from there,” said Haley about how their friendship formed.

She has now released a video of their sessions together, watch it below.

Watch Haley Adams and Mal O’Brien train together

Haley Adams is a six-time CrossFit Games athlete, having competed both as a teen and Elite athlete, with top finishes throughout. She’s the reigning Fittest Woman in America and currently studies at Tennessee Tech University.

Read more: Full Day of Eating with Haley Adams (+3 of Her Workouts)

Mal O’Brien was named Rookie of the Year at the 2021 CrossFit Games after securing a 7th place finish. She also competed at the CrossFit Games twice as a teen and, even though she still had one year left to compete against the 16-17 Girls, O’Brien decided to shoot for the Individual division instead.

Try their workouts

Friday workout (partner workout)

10 sets (5 each)

  • 10 Sandbag Cleans (100#)
  • 100 ft. Handstand Walk
  • 10 Sandbag Cleans (100#)

Rest 1:1

Sunday workout

EMOM 30:

  • Minute 1: Row 15 cals.
  • Minute 2: 7 Bar Muscle-Ups
  • Minute 3: 35 Drag/heavy Double Unders
  • Minute 4: 5 Power Snatch @125
  • Minute 5: rest

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