What happens to your body if you cycle every day for 30 days? Well, a guy did it and the results you can see below.
There are many fitness challenges that a person can try that sometimes you want to know what could be the results before attempting them. Of course, we know the fun is in the process and the path, but a glimpse of the benefits wouldn’t hurt, right?
So if you want to know what happens to your body if you cycle every day for 30 days, why not check out with someone who has done exactly that? Then look no further than Sven Vee. He has a YouTube channel in which he shared a fitness challenge cycling for 30 days and the before and after it all happened.
Check it out.
What Happens To Your Body If You Cycle Every Day For 30 Days
The goals at the beginning of the fitness challenge of cycling every day for 30 days was simply to get in better shape and lose body fat.
Sven did not change his diet during the 30-day challenge to “isolate the effects of the cycling as much as possible because I want to see what the effects are for just cycling.”
His goal was to cycle 2,000 kilometres – more or less the distance between Berlin to Madrid or New York to Miami.
Although many people would have a target of a set distance every day, Sven took it slow and started cycling as much as he wanted, without focusing too much on finishing a specific number on the bike each day.
One of the hardest parts of this cycling challenge, according to Sven, is not only the physical part but the monotony. So you can do something while cycling, such as watching a movie or series, learning a new language, listening to music, or listening to a podcast or audiobook.
He cycled in the first week 495 kilometres, then 540 kilometres, 550 kilometres and in the fourth week a total of 565 kilometres. He already completed his 2000-kilometre goal, so he pushed further.
Click on the video below to see his entire journey.
In the end, he cycled about 65 hours, a total of 2500 kilometres, an average of 2 hours and 10 minutes every day.
However, he lost only 3 kilograms (about 6.6 pounds) of weight, but his body fat percentage dropped 2%, which is huge, considering he did not change his eating habits.
Cycling is considered a great fitness exercise for several reasons:
- Cardiovascular benefits: Cycling is an excellent aerobic exercise that increases your heart rate and improves cardiovascular fitness. It strengthens your heart, lungs, and blood vessels, enhancing their efficiency and reducing the risk of heart disease.
- Low impact: Cycling is a low-impact exercise, which means it puts less stress on your joints compared to activities like running or high-impact sports. This makes it an ideal exercise for people with joint issues, arthritis, or those recovering from injuries.
- Muscle strength and toning: Cycling primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves. Regular cycling can help build strength, endurance, and tone these muscle groups, leading to improved overall leg strength and a more defined lower body.
- Weight management: Cycling is an effective calorie-burning activity that can aid in weight loss and weight management. The intensity of your cycling session and the duration will determine the number of calories you burn. It is a great option for those looking to shed extra pounds or maintain a healthy weight.
- Mental well-being: Cycling is not only beneficial for physical health but also for mental well-being. It releases endorphins, which are natural mood-boosting hormones, helping to reduce stress, anxiety, and depression. Cycling outdoors also provides exposure to nature, fresh air, and sunlight, which can enhance your mood and overall mental outlook.
- Improved joint mobility and flexibility: While cycling is low-impact, it still involves continuous movement of your joints, promoting joint mobility and flexibility. Regular cycling can help increase your range of motion, reduce stiffness, and improve joint function.
- Convenient and adaptable: Cycling is a versatile exercise that can be adapted to different fitness levels and goals. You can cycle outdoors on roads, trails, or bike paths, or indoors on a stationary bike or spin bike. It can be incorporated into your daily routine as a means of transportation, a leisure activity, or a structured workout.
Remember, it’s always a good idea to consult with a healthcare professional or fitness expert before starting any new exercise routine, especially if you have any underlying health conditions or concerns.
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- Woman cycling: Andrea Piacquadio / Pexels