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What Happens to Your Body if You Don’t Wear Shoes for 30 Days?

You should definitely consider going barefoot.

What happens to your body if you don’t wear shoes for 30 days? Dr Aaron Horschig talks about 6 things that will change if you do that.

Dr Aaron Horschig is a physical therapist, coach, and creator of Squat University. He is one of the most respected authorities when it comes to squatting and everything related to your stance and knees.

Although people grew up acknowledging that shoes are designed to protect our feet, this fact is a bit skewed. Yes, it protects our feet from stepping on something that could hurt us, or from the elements of nature, but shoes as we know can also be doing more harm than good.

See below what Horschig had to say about all of this.

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What Happens to Your Body if You Don’t Wear Shoes for 30 Days?

According to Dr Aaron Horschig, there are 6 big things you will notice if you don’t wear shoes for 30 days.

  1. Toes spread out – a sign of a healthy foot
  2. Less foot pain – specifically those people dealing with plantar fasciitis
  3. Stronger feet – by allowing your toes to flat out on the ground enhancing foot function and stability
  4. Better arch control
  5. Improved balance – great for athletes and to reduce falls and risk of injury
  6. Enhanced lifting technique – better foot stability leads to better lifting technique as a whole

See the video for a full explanation from Dr Aaron Horschig.

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Walking barefoot, also known as barefoot walking or barefooting, has gained popularity due to its potential benefits for foot health and overall well-being. Here are a few reasons why some people choose to walk barefoot:

  1. Strengthening the feet: Walking barefoot allows the muscles, tendons, and ligaments in the feet to work more naturally. It can help improve foot strength, balance, and stability, as the feet are actively engaged in adapting to different surfaces.
  2. Enhancing proprioception: Proprioception refers to the body’s ability to sense its position, movement, and balance. Walking barefoot stimulates the nerve endings in the feet, enhancing proprioceptive feedback and promoting better body awareness and coordination.
  3. Improving foot mechanics: Wearing shoes, especially those with thick soles or arch support, can alter natural foot mechanics. Walking barefoot allows the foot to move and flex more freely, promoting a more natural gait pattern and potentially reducing the risk of foot-related issues such as flat feet or bunions.
  4. Sensory experience: Walking barefoot provides a unique sensory experience, allowing you to feel and connect with different textures, temperatures, and surfaces beneath your feet. This can be refreshing and enjoyable, enhancing your connection with the environment.
  5. Potential pain relief: Some individuals find that walking barefoot can help alleviate certain foot conditions or discomfort, such as plantar fasciitis or Morton’s neuroma. However, it’s important to consult with a healthcare professional for personalized advice, as barefoot walking may not be suitable for everyone or for certain conditions.

While there are potential benefits to walking barefoot, it’s essential to consider individual comfort, safety, and the specific environment. It’s recommended to gradually transition to barefoot walking, starting with short periods on safe and clean surfaces to allow the feet to adapt. Additionally, certain situations, such as walking in public areas or on rough terrain, may require the use of appropriate footwear for protection and hygiene.

Ultimately, the choice to walk barefoot should be based on personal preference, comfort, and any specific recommendations from healthcare professionals.

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  1. Big breakfast
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  6. Wake up around the same time on most mornings
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  10. Supplement with vitamin D
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