This is the smartest diet to get lean fast. Truly.
Nutrition forms the foundation for achieving various fitness goals and should be prioritized regardless of your objectives. It is crucial to provide your body with the right fuel in the form of high-quality food. When aiming to lose fat, it’s important to ensure that you’re not consuming an excess of calories over an extended period, as this can hinder your progress in achieving visible changes in your body composition.
By adopting a balanced and mindful approach to your diet, you can support your weight loss goals. This involves being aware of your calorie intake, making wise food choices, and focusing on nutrient-dense options. Creating a calorie deficit by consuming fewer calories than your body needs can help promote fat loss. Additionally, incorporating nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains can provide essential nutrients while keeping you satisfied and energized throughout the day.
Sustainable changes in body composition require a holistic approach that includes both nutrition and exercise. So the smartest diet to get lean and fast would be extremely helpful, would it not? That is exactly what Dr Mike Diamonds shared recently.
Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.
Check out Diamonds’ smartest diet to get lean fast below.
The Smartest Diet To Get Lean Fast
Although calories in and calories out play an important role in losing weight, Diamonds believes that if you are stuck in your fat loss journey, this might be the missing piece of the puzzle that will help you fix your gut microbiome.
The smartest diet to get lean fast isn’t the one that is low in calories, Diamonds says, it’s the quality of food that really matters that feeds your gut the right food and is sustainable. In a nutshell, these are the foods you should be incorporating to do the smartest diet to get lean fast.
- Greek yoghurt
- Extra virgin olive oil
- Sparkling water
- Red wine
“Adding these 10 foods or a combination of these 10 foods paired with a caloric deficit may be the missing key for you to finally get lean.”
See all the information, at a deeper level, in the video below explained by Dr Mike Diamonds himself.
Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:
- Reduced risk of chronic diseases: Research suggests that having a low body fat percentage may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Improved cardiovascular health: Lower body fat can be associated with improved cardiovascular health, including lower blood pressure and cholesterol levels.
- Improved physical performance: Having a lower body fat percentage can improve athletic performance by increasing strength, speed, and endurance.
- Reduced strain on joints: Carrying excess body fat can put additional strain on joints, leading to joint pain and increased risk of injury. Maintaining a lower body fat percentage can reduce this strain and protect joint health.
- Improved self-esteem and body image: For some individuals, maintaining a low body fat percentage can improve self-esteem and body image, leading to better mental health and well-being.
It’s important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. It’s important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.
To burn fat, you need to create a calorie deficit by burning more calories than you consume. Here are some strategies that can help you burn fat:
- Exercise regularly: Cardiovascular exercise, such as running, cycling, or swimming, can help you burn calories and increase your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue requires more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
- Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther away from your destination, or taking a walk during your lunch break.
- Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
- Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
- Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.
Remember that sustainable fat loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to long-term rather than quick-fix solutions.