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How to Build Strength and Mobility at the Same Time

10 exercises to hit that sweet spot.

Mobility exercises are usually regarded as less important compared to getting stronger when it comes to spending time in the gym. But you can do both. Learn how to build strength and mobility at the same time.

Could you build strength and mobility at the same time without performing a single stretch? Yes, you can and Adam Sinicki will show you how.

Adam Sinicki is known online as “The Bioneer.” He is a health and fitness writer, a personal trainer and has gathered almost half a million subscribers on his YouTube Channel.

In one of his latest videos, Sinicki explained how to build strength and mobility at the same time. Check it out.

“Why perform one exercise that does one thing for you when you could perform an exercise that has 20 different benefits for you,” he says. He shared 10 exercises that are strength-based but has the added benefit of also improving your mobility without dedicating time to the latter.

How to Build Strength and Mobility at the Same Time

Watch the video above to understand more how each exercise will help you build strength and mobility at the same time.

”so what we’re looking at here is movements that have a deep range of motion affecting muscle groups that are regularly tight and difficult to move,” The Bioneer explains.

The exercises Adam Sinicki believe fit best in this category and that will build strength and mobility at the same time are:

1. Sumo Squat

2. Dead Hang

3. Deep Squat

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4. Pistol Squat

5. Cossack Squat

6. Good Morning

7. Hindu Push-Up

8. Dumbbell Pullover

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9. Split Squat

10. Calf Raise

Read More: 12 Unique Exercises You Are Not Doing (But Should)

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