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What Happens to your Body if You Stop Drinking Alcohol for 30 Days?

So, what actually goes on in your body if you decide to eliminate alcohol from your life for 30 days?

So, what actually goes on in your body if you decide to eliminate alcohol from your life for 30 days?

What are the Negative Health Effects of Alcohol?

Alcohol consumption can have a variety of negative health effects on both short-term and long-term basis. Some of the negative health effects of alcohol include:

Liver damage: Drinking alcohol can lead to liver damage or disease, including fatty liver, alcoholic hepatitis, and cirrhosis.

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Increased risk of cancer: Heavy and regular alcohol consumption can increase the risk of developing several types of cancer, including breast, liver, mouth, throat, and colon cancer.

Mental health problems: Alcohol use can contribute to or worsen mental health issues like anxiety and depression, and may also increase the risk of suicide.

BeerSource: Unsplash

Cardiovascular problems: Heavy drinking can lead to high blood pressure, irregular heartbeats, and an increased risk of stroke.

Pancreatitis: Alcohol can also cause inflammation of the pancreas, leading to pancreatitis, a potentially life-threatening condition.

Impaired cognitive function: Chronic alcohol use can lead to cognitive impairment, including memory loss and difficulty with decision-making and problem-solving.

Increased risk of accidents: Alcohol use can impair judgment and coordination, leading to an increased risk of accidents, including falls, car accidents, and drownings.

Addiction: Drinking alcohol regularly and in large amounts can lead to addiction or alcohol use disorder, a chronic disease that requires professional treatment to overcome.

It’s worth noting that the negative health effects of alcohol can vary depending on factors such as the amount and frequency of alcohol consumption, as well as individual health and genetics.

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How Many Calories does Beer Have?

The number of calories in beer can vary widely depending on the type of beer, its alcohol content, and the serving size. On average, a 12-ounce (355 ml) serving of beer contains around 150 calories, although this can range from as few as 55 calories for a light beer to as many as 450 calories for a high-alcohol craft beer.

The calorie content of beer is primarily determined by its alcohol and carbohydrate content. Beers with a higher alcohol content typically have more calories than those with lower alcohol content, as alcohol itself is high in calories. Carbohydrates in beer come from the grains used in the brewing process, and higher-carbohydrate beers will typically have more calories than lower-carbohydrate beers.

athlete performs power snatchSource: Photo courtesy of CrossFit Inc.

It’s also worth noting that drinking beer can lead to consuming more calories overall, as people may be more likely to eat unhealthy foods or consume more food than they would when not drinking. Therefore, moderate consumption of beer, or any alcoholic beverage, is recommended to avoid negative health consequences.

What are the Health Benefits of Alcohol?

While moderate alcohol consumption has been associated with some potential health benefits, it’s important to note that these benefits are often outweighed by the negative health effects of alcohol. Moreover, the American Heart Association does not recommend that people start drinking alcohol to gain any potential health benefits, as the risks of alcohol use can outweigh any potential benefits.

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That being said, some studies have suggested that moderate alcohol consumption may have certain health benefits, particularly when it comes to heart health. Some potential health benefits of moderate alcohol consumption include:

  • Reduced risk of heart disease: Some studies have found that moderate alcohol consumption may help reduce the risk of heart disease by increasing levels of “good” cholesterol, or HDL, and reducing inflammation in the body.
  • Reduced risk of type 2 diabetes: Moderate alcohol consumption has been linked to a reduced risk of developing type 2 diabetes, although the mechanism behind this is not well understood.
  • Lower risk of dementia: Some studies have suggested that moderate alcohol consumption may be associated with a lower risk of developing dementia and Alzheimer’s disease.

It’s important to note that these potential health benefits are only seen with moderate alcohol consumption, which is typically defined as up to one drink per day for women and up to two drinks per day for men.

Heavy or binge drinking can have significant negative health consequences, and any potential benefits of alcohol consumption should be weighed against these risks.

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