CrossFIt-Open-workout-20.3

What is CrossFit Open Workout 20.3? Find Out Full Details Here

20.3 is...

So, what is CrossFit Open Workout 20.3? 

CrossFit Open Workout 20.3

Men

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Women

For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

Both the Norwegian CrossFit Championship and the Down Under Championship broadcast the CrossFit Open Workout 20.3 Live Announcement in English, while the SouthFit CrossFit Challenge announce the workout in Spanish live from Argentina.

TOP 5 THINGS TO EXPECT DURING THE CROSSFIT OPEN

THE CROSSFIT OPEN

The Open is a special part of the year when we share the common bond of fitness with friends, family, and others all across the globe. The Open is a five-week test that allows you to check in on your progress, discover weaknesses, and experience breakthroughs.

crossfit open workout 20.3

That was horrible…What time tomorrow?

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Check out where you and all your favourite athletes are ranked on the leaderboard.

CROSSFIT OPEN WORKOUT 20.3 – PEOPLE OF ALL AGES AND ABILITY LEVELS CAN PLAY

The celebration of fitness is open for anyone above the age of 14.

People of all ages and ability levels can play, Rx’d or scaled. Use hashtags to see where you stack up with friends or others like you.

CROSSFIT AFFILIATES OR ANY GYM, GARAGE, PARK OR FLAT SPACE

Participate at any of the 15,000+ CrossFit affiliates worldwide or in any gym, garage, park, or flat space where you can bring your gear and a camera.

Tia Clair Toomey on the CrossFit Open:

“The Open is great. I remember when i started CrossFit in 2013. I walked into the gym and they had The Open going. I remember 13.1, they had to teach me a snatch 5 minutes before my heat was starting. The Open means quite a lot to me in that respect because it was something that helped me become close and a strong part of my community.”

Top 5 Things to Expect during the CrossFit Open

Stay tuned for everything you need to know about every Open workout. From movement standards and scaling rules through to strategy and tips, BOXROX will make sure you are updated and informed.