kettlebell workouts
Source: CrossFit Inc

Movement Standards for CrossFit Open Workout 20.3 (RX, Scaled, Teens and Masters)

Important information for everyone talking or judging the workout.

CrossFit Open workout 20.3 has been announced and with it come a few important pointers for everyone competing and judging.

CROSSFIT OPEN WORKOUT 20.3

How to Scale CrossFit Open Workout 20.3 (Masters and Teens Info also included)

Women

For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

Men

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

MOVEMENT STANDARDS FOR CROSSFIT OPEN WORKOUT 20.3

Check out the next page for movement standards for scaled and Masters athletes.

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