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Which is Better: Carbs or Protein for Endurance

If you’re into endurance training, should you focus on carbs or protein intake?

Nutrition supports sports performance by providing your body with the energy required to operate, and different sports – depending on their intensity and duration – are fuelled by different energy systems. It should not come as a surprise, then, that what you feed your body will impact your training and results. Endurance sports such as running, cycling or rowing usually require a big amount of energy for long periods of time. Is there a way to optimise your diet to support this kind of exercise? In short, there is.

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