Ever dream of vacationing with 3,000+ people that love CrossFit as much as you do?
Welcome to WOD on The Waves, a once in a lifetime chance for you to train and party with the fittest (and your favourite) athletes in the world. All on a cruise ship!
WHAT IS WOD ON THE WAVES?
The ultimate fitness cruise. A full-ship charter created specifically for the CrossFit community with fitness, nutrition and programming all specifically tailored to US.
So what exactly will you get to do on this fitness filled adventure? Here are 10 great reasons why you should book now!
10. MEET ALL YOUR FAVOURITE CROSSFITTERS
The line up of top CrossFit® Athletes that make up the crew of this trip is incredible! Seriously. Check out who you will meet:
- Rich Froning
- Josh Bridges
- Brooke Wells
- Chyna Cho
- Jen Smith
- Dan Bailey
- Margaux Alvarez
- Patrick Vellner
- Spencer Hendel
- Conor Murphy
- Austin Malleolo
- James Hobart
- Elijah Muhammed
And there are more to be announced as well! Oh and Neptune, the God of the Sea, is also down on the roster as well. There will also be a team of expert trainers to assist and coach you.
9. TRAIN WITH THE CREW
Ever wanted to train with top athletes in the sport? Then sign up and make those wishes a reality! It doesn’t matter how fit you are, or how long you have been training, everyone is welcome.
8. PARTY WITH YOUR IDOLS
Finish your days with some post WOD entertainment with the star-studded crew of Crossfitters.
7. SAIL FROM MIAMI TO THE BAHAMAS
This stunning route will take you from Miami to Nassau, Bahamas. From there you will sail to the uber-luxurious private island of CocoCay before returning to Miami. Check it out below. Imagine chilling there with a cocktail after a morning WOD…
6. DEVELOP YOUR SKILLS
Have a specific skill that you want to work on? Or just keep your training varied, then try these courses during your trip.
- Aerobic Capacity Classes: These workouts will involve intervals, long runs, and sprint workouts
- Barbell Technique: Lightweight, position work – drill the positions that will allow you to maximize your lifts!
- Bodyweight Fitness Classes: Classes will consist of individual and partner workouts, focusing on all gymnastics (bodyweight) movements
- Dumbbell Class: Just imagine anything you can do with a barbell, we will do that with dumbbells. Deadlifting, snatching to lunging – be ready for some challenges!
- Outdoor Calisthenics Classes: A low barrier to entry workout, the calisthenics will focus on keeping your body moving. A warm-up, workout, and cool-down will help you get your day started
- Penance Classes: We’ve all been there, the penance class is to pay for the night before, or perhaps the night to come. This class will use gymnastics, mono-structural, and light weightlifting movements
- Sandbag Sesh: Learn how to lift odd objects, carry them and move some heavy weight with some new tools!
5. FINISH YOUR VACATION FITTER THAN WHEN YOU STARTED
With an entire crew of incredible athletes to coach and train with you, you will feel inspired and rejuvenated every day!
4. TREAT YOUR CROSSFIT SPOUSE / PARTNER / BEST FRIEND TO A TRIP OF A LIFETIME
It is not hard to see why any Crossfitter would love this vacation! Why not spoil your significant other and surprise them with a ticket for WOD on The Waves?
Even if you aren’t a Crossfitter yourself, or are travelling with someone that is, then there will still be plenty to do.
It doesn't get any better than this. Day 3 of your WOD on the Waves trip will be spent on Royal Caribbean's private island, CocoCay. You will get a chance to train on the boat and on the island. We suggest to get your training in early because there is way too much fun to be had. 📸 @thekylejohnston 🎥 @downiephoto1 *tag your swim buddy
Or alternatively – treat yourself. If you are traveling solo then its easy to make new friends – and save money – with the Independent Traveler Program (ITP)! WOD on The Waves will match you up with a fellow cruiser and knock your room fee in half! This offer is available for interior, ocean view and ocean view balcony rooms.
3. HAVE FUN WITH OTHER ACTIVITIES
Need to keep things constantly varied? Why not try climbing, swimming, the casino, mini golf, the arcade, the spa, surf on the flowrider or star gaze at the observatory? Whatever you like to do, then WOD on The Waves will have you covered!
Get ready to set sail 🛳️on @royalcaribbean's brand spanking new #MarineroftheSeas. The ship will feature 10 restaurants, over 15 bars, clubs and lounges, and more fitness offerings than any cruise before! 💯No better ship to set sail on than this one! Tickets are on sale now – see you there! ☀️🏋️🌊 . . . . . #crossfit #wod #wodonthewaves #fit #fitnesslife #fitness #cruise #cruiselife #cruiseship #vacation #vacationmode #gains @pvellner @bridgesj3 @dan_bailey9 @jensmith008 @chynacho @conortmurphy @amalleolo @spencer_hendel @321gaux @whatsrichdoing @brookewellss @elijahezmuhammad @jameshobart
2. STAY ON A BRAND NEW LUXURY SHIP!
The WOD on the Waves team chose the best ship to vacation on – Royal Caribbean’s Mariner of the Seas! Why is it so great you ask? Well, let’s start with the fact that ship just completed a $120 million amplification in June 2018 (aka the ship is BRAND NEW!). Choose from multiple restaurants serving delectable dining, to an exciting nightlife scene with a solid lineup of bars and lounges.
1. ENJOY MIAMI
Take advantage of the warm weather and arrive to the Miami area a day or two before the cruise (January 19 or 20) so you can experience all that Miami has to offer. This will help you avoid missing the ship’s departure due to flight delays, cancellations or weather issues. Better safe than sorry!
Wodapalooza is also taking place right before the cruise departs, so its the perfect chance to attend both!