lifestyle
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Is Your Pre-sleep MetCon Keeping You Awake?
Is Your Pre-sleep MetCon Keeping You Awake?
Vigorous exercise before sleep is not always a good idea, but if…
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9 Things I Learned Being a Crossfit Mom
9 Things I Learned Being a Crossfit Mom
I opened my own Crossfit box when I was 8 months pregnant.…
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10 Reasons Why WOD on the Waves is the Best Holiday EVER for Crossfitters!
10 Reasons Why WOD on the Waves is the Best Holiday EVER for Crossfitters!
The dream holiday for Crossfitters!
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Why CrossFit is a Lifestyle, Not Just a Competition
Why CrossFit is a Lifestyle, Not Just a Competition
The vast majority of the time when I try to explain that…
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CrossFit Problems: Is it Bad Programming or Your Mindset That is Holding you Back?
CrossFit Problems: Is it Bad Programming or Your Mindset That is Holding you Back?
When I finished my Eleiko-Weightlifting licence last year, my coach Anders Lindsjö…
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30 Motivational Quotes To Change Your Mindset and Inspire Better Performance
30 Motivational Quotes To Change Your Mindset and Inspire Better Performance
Feeling a little bit down and searching for motivation? Find inspiration in…
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Learn How to Eat Mindfully and Change your Bad Habits
Learn How to Eat Mindfully and Change your Bad Habits
Mindful eating can help us to address our relationship with food and…
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Addressing Why We Eat: It’s More Than Just Hunger
Addressing Why We Eat: It’s More Than Just Hunger
We do not always eat because our body needs it. Every day…
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So I Don’t Fit into Your Feminine Ideal? Read This
So I Don’t Fit into Your Feminine Ideal? Read This
You can’t please everyone. That’s a fact I can’t change. Yet a…
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Top Olympic Weightlifting Tips from German Athlete Max Lang
Top Olympic Weightlifting Tips from German Athlete Max Lang
We talked to this talented young German Olympic weightlifter about his training,…
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