Check out this useful video from Muscle Monsters with the worst and best chest exercises for mass.
3 Worst and Best Chest Exercises for Mass
“Some chest exercises just aren’t worth doing. And it can be disheartening when you see people in the gym doing exercises when they have a wide variety of exercises that are far more effective. Not only would they get better gains with better exercise selection, but they’d also save time by doing more challenging exercises.”
“This video will look at three movements that are often done in the gym but have much better alternatives. These are three of the worst and best chest exercises for muscle growth. And like we mentioned in a previous video, a “bad exercise” doesn’t mean it has no benefit. Let’s face it, any form of exercise or resistance training can be beneficial. What we mean is there is a smarter approach that a lifter should use.”
Video – 3 Worst and Best Chest Exercises for Mass
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