Log in to BOXROX Pro

10 Easy Single Unders Workouts to Practice Your Skipping Skills

Work on your skills and have fun with these accessible rope skipping workouts.

Workout 7 – CrossFit Games Triple 3

For Time:

  • 3000m Row
  • 300 Single-Unders
  • 3-Mile Run

Triple 3 is a workout from 2014 CrossFit Games.

The workout originally featured double unders, yet swapping them for single unders gives athletes less chance to rest if performed with speed.

Workout 8 – The Ghost

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Single-Unders
  • 1 Minute Rest

Your score will be your combined rowing distance and max reps of burpees and single unders.

Try to hit the max amount of reps in each exercise.

Image Sources

Related news