Workout 7 – CrossFit Games Triple 3
- 3000m Row
- 300 Single-Unders
- 3-Mile Run
Triple 3 is a workout from 2014 CrossFit Games.
The workout originally featured double unders, yet swapping them for single unders gives athletes less chance to rest if performed with speed.
Workout 8 – The Ghost
6 Rounds of:
- 1 Minute of Rowing
- 1 Minute of Burpees
- 1 Minute of Single-Unders
- 1 Minute Rest
Your score will be your combined rowing distance and max reps of burpees and single unders.
Try to hit the max amount of reps in each exercise.