Check out this 5-minute upper abs workout that you can do it at home with no equipment whatsoever.
Do you want a six-pack? I’m afraid to tell you that abs workouts will not get you where you want. The best way to make your core visible and create that six-pack looks is through diet. You already have abs, but if you can’t see them, it means there is a layer of fat above them that prevents them from showing off.
Read More: Beginner’s Guide to a Six-Pack – Eating and Training Tips
With that out of the way, it is also important to strengthen your midline. The stronger your abs are, the bigger they get and the faster your abs will show once you have a low enough body fat percentage.
And if you are looking for a 5-minute upper abs workout, then you got to the right place. The workout was designed by Tiff x Dan, a YouTube channel of a couple who shares at-home workouts for every muscle group possible.
Here is their 5-minute upper abs workout.
5-Minute Upper Abs Workout
This 5-minute upper abs workout is perfect for squeezing at any time of the day when you want to target your midsection.
The exercises of the workout are:
- 3, 2, 1, crunch hold
- Crunch ups
- Tabletop crunches
- Cross crunch (right leg)
- Cross crunch (left leg)
- Eagle crunches
- Butterfly crunches
- Toe touch crunches
As you can see, there are 10 exercises in total. You will be performing each of them for 30 seconds with no rest between. This is a burning workout that will get your heart rate up and improve your abs.
What did you think of this 5-minute upper abs workout? To do it properly, click on the video below to follow along with Winston from the YouTube channel.
VIDEO – 5-Minute Upper Abs Workout
Besides this 5-minute upper abs workout, BOXROX has a lot more content if you are serious about strengthening your core and losing weight. Click on any of the links provided.
22 Bodyweight Ab Exercises Ranked Worst to Best
Best Barbell Abs Exercises for a Six Pack
10 HIIT Exercises to Lose Belly Fat Faster
12 Weird Core Exercises for an Amazing Six-Pack
Walking vs Running: Which is Better For Fat Loss?
10 Uncommon and Highly Effective Ways to Speed Up Fat Loss
5 Step Checklist To Lose Weight
14 Tricks On How To Lose Belly Fat Effortlessly
5 Exercise Methods to Burn Belly Fat Faster
Muscles of the Core and abs
To understand better why this 5-minute upper abs workout is effective, perhaps you want to deepen your knowledge of the muscles of the core and abs.
The core muscles are the muscles that make up your abdomen, pelvis, and lower back. This is a popular area of focus for many people who want to get fit because it’s easy to see how you can improve this area with simple exercises like crunches or planks.
The rectus abdominis is the muscle that you can see when you look at yourself in the mirror.
It is also the deepest muscle in your abdomen, and it is responsible for flexing your spine and pushing your ribcage forward. If you have good posture, then this muscle is working well. If not, back pain might be an issue—and it’s important to do exercises that target this area if you want to improve your posture.
The internal obliques originate from the inner surface of the lower 8 ribs and insert on the tendinous intersection on the lateral border of rectus abdominis. The internal oblique muscle is a flexor and adductor of the trunk, as well as an internal rotator.
The nerve supply comes from thoracolumbar fascia.
The external obliques are the muscles that run along the sides of your body. They help you rotate your torso, flex your spine, and bend to the side.
When these muscles contract they pull down on the rib cage and compress it slightly (which makes it shorter).
The transverse abdominis is a deep muscle that wraps around your midsection. It helps to stabilize your spine and compress the abdominal cavity, which increases intra-abdominal pressure to help protect internal organs from injury.
To contract it, use the following breathing technique: breathe in deeply through your nose while expanding your belly outwards as far as possible without straining; then exhale slowly through pursed lips (as if you were going to whistle) while contracting your abdominal muscles inward towards the spine.
Hold this contraction for 3 seconds, then release and repeat 3 times.
The erector spinae are a group of muscles that run along the spine and function to keep it straight and upright.
They also help rotate your spine, bend it forward, and bend it backward. If you’ve ever had trouble bending over to pick something up off the ground or if you’re unable to touch your toes without rounding your back, this might be why.
The core is made up of more than just abdominal muscles. It also includes muscles in the back, spine and hips, as well as those in the arms. The main function of these muscles is to provide stability for movement and improve balance. This blog post discussed each muscle group individually along with its functions and exercises that work on each one specifically.
Now that you know all this info, you understand why it is important to do consistently this 5-minute upper abs workout.
- Chest: James Barr on Unsplash
- Sit-ups: RODNAE Productions on Pexels