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5 Ways to Get the Most Out of Your Crossfit WODs

5. Enforce the rules

If there are penalties for leaving water bottles, not putting equipment away and even the dreaded BIRTHDAY BURPEES! Do all that stuff! It’s good stuff that keeps the box in order and encourages people to be more respectful! If you have been there longer it’s up to you to lead by example and pull other members too! There’s nothing worse than having to clean up after a messy class when it takes seconds to put a barbell or a kettlebell away! Your box should be like your second home and you should treat it as such!

Be the change you want to see! Be positive and inspire others!

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