6 Awesome Benefits of Hanging Leg Raises (Carve Those Abs)

Optimise your abs.

This article will teach you all about the numerous benefits of hanging leg raises.

Hanging leg raises are a simple exercise that can help strengthen your core and grip.

Benefits of Hanging Leg Raises

1. Benefits of Hanging Leg Raises – Improved Core Strength

By doing hanging leg raises, you’ll strengthen your core muscles and improve your posture. These are the muscles that support the spine and pelvis, so they’re essential to maintaining good posture. If these muscles are weak, it can lead to back pain or other musculoskeletal problems like lower-back pain or sciatica.

hanging leg raise Benefits of Hanging Leg Raises Source: Courstesy of CrossFit Inc.

These exercises also improve your balance because they involve holding yourself up while dangling from the bar or rings. This forces you to engage multiple muscle groups at once—including those in the back, shoulder area and arms—which helps keep everything aligned correctly as well as strengthening each individual part of your body equally well.

2. Benefits of Hanging Leg Raises – Improved Lower Abdominal Strength

It’s the lower abdominal region that is strengthened the most by hanging leg raises.

The lower abs are often neglected in other exercises, but they have a very important role in keeping your core strong and stable. In addition to strengthening these muscles, hanging leg raises also help improve body control, posture and balance. These benefits can translate into better performance during other exercises as well.

How To Sculpt Your Lower AbsSource: Dusan Jovic and Mueen Agherdian on Unsplash

3. Benefits of Hanging Leg Raises – More Challenging Ab Workouts

Hanging leg raises are more challenging than most ab exercises, even more so than hanging knee raises.

Another benefit of hanging leg raises over other types of abdominal exercises is that they work both the rectus abdominis and transverse abdominis muscles simultaneously.

Hanging knee raises build strength in your lower back as well as increasing stability around the pelvis region (which helps prevent lower back pain). This makes them a good addition to any workout routine for all levels of fitness—from beginners who want a challenge without straining themselves too much, all the way up through professional athletes who want their abs looking great!

4. Benefits of Hanging Leg Raises – Increased Grip Strength

Grip strength is important for many sports, including golf, rock climbing, and weightlifting. It can also help you perform everyday tasks such as opening jars or handling slippery objects like wet hair or wet floors.

One of the best ways to improve grip strength is through hanging leg raises. This exercise builds up your forearm muscles, which are crucial for strong grips. You can do hanging leg raises on a pull-up bar at home or while traveling on vacation.

5. Benefits of Hanging Leg Raises – Improved Body Composition

Hanging leg raises are a great exercise for developing the abdominal muscles, which is the area of the body that is most often used to determine if you have a six pack. If you want to get a six pack, hanging leg raises are one of your best bets.

Hanging leg lifts are also especially good at helping people lose weight because they work out both the stomach and hip flexors in addition to strengthening other areas of your body.

6. Leg raises are good for your core and grip

Leg raises are also good for your core and grip. Leg raises are a challenging exercise that can be done anywhere, and they can be done in different ways. For example, you can do hanging leg raises at home by using a pull-up bar or monkey bars in the playground.

Muscles of the arms and back

The human body is beautifully designed. It has the ability to move in many different ways, including rotating the arm at the shoulder joint and bending at the elbow joint. The muscles that allow these movements are known as the rotator cuff muscles. These muscles work together with your trapezius, latissimus dorsi, deltoids and pectoralis major/minor to support arm movement.

Pectoralis major, or “pecs”

The pectoralis major muscle is a large, fan-shaped muscle that covers most of the chest. It originates from the clavicle (collarbone) and sternum (breastbone), then inserts into the upper arm bone (humerus). The pectoralis major flexes the arm at your shoulder joint. This means that it draws your upper arm toward your trunk.

When you do a bench press or pushup, your pectoral muscles are working to keep you stable as well as help lift weights off of your chest.

Latissimus dorsi, or “lats”

The Latissimus dorsi, or “lats” for short, is a large muscle that extends from the middle of your back to attach to your arm bones. It helps pull the arms across the body and is a key muscle for rowing and swimming.

The lats are often overworked by weightlifters who concentrate on their chest and arms, but they can also be damaged by excessive stretching or by sitting in front of a computer with poor posture for long periods of time.


The deltoids are a group of muscles located in the shoulder region. They are responsible for shoulder movement and can be found on your upper arm. The deltoid muscle is also known as “delts.”


The trapezius is a large muscle that covers the sides and back of your neck, and it also attaches to your upper arms.

Rotator cuff muscles

The rotator cuff muscles are a group of four muscles in the shoulder that work together to support the head of the humerus. They are important for stabilizing the shoulder joint and can be injured by overuse and repetitive motion.

The four rotator cuff muscles are:

  • Supraspinatus muscle
  • Infraspinatus muscle
  • Teres minor muscle
  • Subscapularis (or “scapular”) muscle


Muscle anatomy is a complex topic, but it’s one that you can approach with confidence if you have an understanding of the various types of muscle fibres and how they work together. By learning about these important fibres, you’ll be able to make decisions about how much weight to lift in the gym or whether or not your exercise routine will help you gain strength.

In conclusion, hanging leg raises are a great way to build muscle in your core and grip. They can also help improve your lower abdominal strength, make more challenging ab workouts easier to complete, and lead to improved body composition over time.

Learn More

How to Increase Chest Size and Strength

Best Way to Train the Chest for Hypertrophy (Muscle Mass)

3 Hacks for a Bigger Chest

Upper Chest Exercises Ranked (Best to Worst)

9 Best Dumbbell Chest Exercises

Image Sources

Related news