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Try This 6-Minute Abs Workout (Beginner, Intermediate, and Advanced Level)

Jeff Cavaliere came up with a killer 6-minute abs workout.

A six-pack in six minutes. That is impossible unless you train this 6-minute abs workout frequently for a long time. Check it out.

This 6-minute abs workout was designed by Jeff Cavaliere. He was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.

Jeff Cavaliere designed this workout and divided it into four categories:

  • Beginners
  • Intermediate
  • Advanced
  • Torcher

The last category is for elite athletes who want a real ab challenge. The torcher category always uses a different exercise than the other categories.

6-Minute Abs WorkoutSource: dusan jovic on Unsplash

Beginners should do each exercise for 20 seconds, intermediate for 30 seconds, and advanced athletes for 40 seconds. Torcher level athletes should do the different exercises prescribed for as long as they can.

Note: you cannot get six-pack abs unless your nutrition is also in check. Learn how to build muscle by focusing on your nutrition.

6-Minute Abs Workout

Ab Halos

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher – Hanging-knee-drives.

Backward 7’s

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  Hanging Windshield Wipers.

Rest 20 seconds before moving on.

Sidewinders Left

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  Hanging corkscrew left.

Sidewinders Right

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  Hanging corkscrew right.

Bear Hops

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  Plate-drag planks.

Rest 20 seconds before moving on.

Alternatinh Thigh taps

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  sit-up elbow thrusts.

Power-ups

  • Beginners – 20 seconds
  • Intermediate – 30 seconds
  • Advanced – 40 seconds

* Torcher –  weighted power-ups.

Read More: 9 Ab Exercises to Do At Home

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