It’s hard to get your six-pack visible, but here is a list of 6 tips to get your abs to show. Check them out.
Marino decided to share 6 tips to get your abs to show. Take these into consideration if you are serious about showing your six-pack.
6 Tips to Get Your Abs to Show
1. Abs As A By-Product
“Think of your abs as a by-product, not a muscle you build,” Marino says.
What does that mean? It means that you will get your abs visible when you have worked around everything else (nutrition and workout). Sadly, that is why most people don’t get to see their abs in their lifetime.
2. Decide How Bad You Want Them
In order to get your six-pack popping, you will need to sacrifice a lot. “Keeping them, super pain in the ass,” Marino says.
There will be a lot of cutting down on your favourite food and no more long hours watching TV with a plate of food in front of you.
It is about priorities and you need to weigh the pros and cons.
3. Lower Your Body Fat Percentage
Truth is everyone has abs, but you want to know how to make them visible. This is the first practical trick in the list of 6 tips to get your abs to show. You need to lower your body fat percentage.
According to Marino, the easiest and fastest way to do that is to reduce or simply eliminate alcohol from your diet.
“Alcohol is the number 1 thing that you can eliminate from your diet that is going to help kick start everything.”
4. Choose a Better Diet
If you landed on this page, chances are you could do with a better nutrition program. You must change what you eat to begin losing weight, lowering your body fat percentage and, ultimately, making your abs show up.
5. Morning Cardio
Doing cardio first thing in the morning will help you a lot to lose weight. “Go for a walk, or a run, jump rope, do whatever you need to do,” Marino says.
6. Create Separations Between Ab Muscles
Last, but not least, in this list of 6 tips to get your abs to show is the most obvious one: do abs workout.
Even if your body fat is a little bit high, you could still make your abs visible if you do a proper workout on your core.
If you don’t know how to work your abs, check out these links:
- Abs exercises: Szabolcs Toth / Unsplash