7 Haley Adams Workouts and Training Tips

Learn from one of the fittest and youngest American CrossFit female athletes.

Haley Adams is only 20 years old but has already proved to be one of the Fittest Woman on Earth. Check out 7 Haley Adams workouts and some of her training tips to become a successful athlete.

Haley Adams has competed every year at the CrossFit Games since she was 15 years old in 2016. Her lowest finish was in 2019, her first year competing as an elite athlete, where she ended up in 6th place.

With so much still ahead on her CrossFit athlete journey, but at the same time with so much experience behind her, you would do wonders to follow some of her advice and try to mimic what she does inside the gym.

Haley Adams workoutsSource: Photo Courtesy of CrossFit Inc

So check out 7 Haley Adams workouts and her training tips.

Haley Adams Workouts

Workout 1

3 Rounds of:

  • 10 power clean 195/135
  • 100 double-unders
  • 100ft handstand walk
  • 100 double-unders
  • 10 power clean 195/135

* rest 1 minute between rounds

Workout 2

2 rounds of:

  • 24-20-16-12 dumbbell thrusters
  • 4-3-2-1 rope climb

Rest 1:1

Eat your carbs!

“All the carbs are necessary to keep this body running,” Haley Adams. As a professional athlete, fad diets are terrible to keep her body properly fuelled and this is where carbs come into place.

If you are feeling low on energy, do like Haley Adams and eat your carbs!

Haley Adams also revealed her normal day of eating.

Workout 3

3 sets of 5-minute AMRAP:

  • 80 double-unders
  • 20 med ball GHD (20/14)
  • 80 double-unders
  • 20 med ball GHD (20/14)
  • Overhead squats (115/80 lb) for the remainder of the time

* rest 1 minute between each set

Workout 4

9-minute AMRAP:

  • 84 wall-balls (20/14) 10 foot
  • 60 toes 2 bar
  • 36 burpee to bar

Rest 3 minutes

  • 9-minute AMRAP
  • 42 wall-balls
  • 30 toes 2 bar
  • 18 burpee to bar

Rest 3 min

  • 9-minute AMRAP
  • 21 wall-balls
  • 15 toes 2 bar
  • 9 burpee to bar

Keep your Head High

If you know you put in the work through the days and months and you have done your best to get to where you are now, be proud of yourself and keep your head high. “Sometimes your best isn’t enough, but I will hold my head high knowing I did everything in my control.”

Workout 5

5 rounds for time:

  • 6 power snatch (195/135)
  • 6 bar facing burpee
  • 6 clean & jerk (195/135)
  • 6 bar facing burpees

Trust Yourself

“Here’s your reminder to trust yourself lifting that bar!”

Haley Adams was afraid to go heavy on lifting the bar during the CrossFit Open in 2021 and ended up not lifting as much as she could. “I was comparing how that weight used to feel and ran out of time,” she wrote. “Just a boost of confidence that I’m stronger and will trust myself from now on.”

Workout 6

4 sets of 5-minutes AMRAP:

  • 15 burpees over rower
  • 35/45 calorie row
  • 15 burpees over rower
  • Max wall-balls in remaining time (20/14) 10 ft

Rest :90 b/w

Workout 7

Partner WOD

For time:

  • 200 calorie echo bike (split)
  • 150 synchro wall balls (20/14)

Rest until 20:00

For time:

  • 200 calorie ski erg (split)
  • 150 synchro toes-to-bar

Read More: Watch Haley Adams and Mal O’Brien Train Together

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