Latest News

How to Watch the Enhanced Games Live from Your Time Zone

5x CrossFit Games Champ Mat Fraser Will Tackle 42-Mile / 67km Grand Canyon Run

How Much Money Did Athletes Win at WFP London Tour Stop 1?

How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

Workouts

7 Punishing Partner WODs for Brave CrossFit Athletes

By Robbie Wild Hudson
| Aug 25, 2020 / 2 min read
crossfit partner wods
Follow Boxrox

PARTNER WOD

  • Amrap 20 min
  • 17 Thrusters (95/65)
  • 17 KB Swings (70/53)
  • 17 C2B pull ups
male athlete exercising in Crossfit competition
Thrusters will set your legs on fire
Tags:
CrossFit Workouts partner wod

RECOMMENDED ARTICLES

3 Best Rotation Exercises With a Dumbbell Dumbbell
By Robbie Wild Hudson
24 May 2026

3 Best Rotation Exercises With a Dumbbell

Rotational strength is one of the most overlooked qualities in fitness. Most people spend their training time moving up and…

The Fastest Way to Grow Bigger Arms After 40 Upper Body
By Robbie Wild Hudson
24 May 2026

The Fastest Way to Grow Bigger Arms After 40

Building bigger arms after 40 is absolutely possible. In many cases, men and women in their 40s, 50s, and beyond…

3 Best Rotation Exercises with a Resistance Band Exercises
By Robbie Wild Hudson
23 May 2026

3 Best Rotation Exercises with a Resistance Band

Strong rotational movement is one of the foundations of athletic performance and healthy movement. Yet many people spend years training…

Average 500m Row Times for Women, How Do You Compare? Training
By Robbie Wild Hudson
23 May 2026

Average 500m Row Times for Women, How Do You Compare?

The 500m rowing test is one of the most demanding short-distance challenges on the rowing machine. Unlike longer endurance pieces…

Jeff Cavaliere Shares the 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle Training
By Robbie Wild Hudson
23 May 2026

Jeff Cavaliere Shares the 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

If you want to build muscle with bodyweight training, you need to understand one important fact: not all bodyweight exercises…

Jeremy Ethier Discovers The Most Attractive Muscle (According to Science) Training
By Robbie Wild Hudson
23 May 2026

Jeremy Ethier Discovers The Most Attractive Muscle (According to Science)

In this video, popular Canadian Youtuber Jeremy Ethier takes a scientific looks at which muscles do women find the most…

4 Bicep Exercises That Build More Muscle Than Barbell Curls Upper Body
By Robbie Wild Hudson
23 May 2026

4 Bicep Exercises That Build More Muscle Than Barbell Curls

Barbell curls are one of the most recognizable exercises in strength training history. Walk into almost any gym and you…

Rethinking the Rest Day: Why I Don’t Take Days Off Training
By Zach Yovan
23 May 2026

Rethinking the Rest Day: Why I Don’t Take Days Off

The last few years have seen ‘rest’ and ‘recovery’ days have a moment. The global recovery services market was valued…