7 Punishing Partner WODs for Brave CrossFit Athletes

PARTNER WOD

Complete the WOD with a partner in 17 mins

• 60 Deadlifts (60 / 40kg. 135 / 95lb)
• 30 Burpees
• 60 Front Squats (60 / 40kg. 135 / 95lb)
• 30 Burpees
• 60 Push Press (60 / 40kg. 135 / 95lb)
• 30 Burpees
• AMRAP (in remaining time)
• Clean & Jerk (60 / 40kg. 135 / 95lb)

Beat the score: 15.35

with 12 x Clean & Jerk in the remaining time.

Source: Martin Cowie