As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention to these 8 mistakes and try to avoid them:
1. Feeling confident that you already know everything
In Crossfit, as in any other sport, you should never stop learning. There is always something you can improve.
Crossfit is an ongoing learning process and even if they are not your favourite exercises, you need to work on your weaknesses. Of course it is more fun to do the exercises you are already good at, but hammering your weaknesses will make you a much better Crossfitter in the long run.
Source: CrossFit Inc