BOXROX Pro

8 CrossFit Workouts for Runners, 8 Running Workouts for CrossFit Athletes

For runners, for CrossFit athletes, it's time to learn from each other and add additional variety into your training.

CROSSFIT RUNNING WORKOUT

PROGRESSION WORKOUT

  1. Thirds Workout: 15 minutes at an easy pace, 15 minutes at a comfortably hard pace, 15 minutes at a hard pace. In this workout, you’ll increase speed at every 15 minute increment throughout the run, starting at an easy pace and making your way up to a hard pace.
  2. Fast Finish Workout: 45 minutes at a comfortably easy pace, 10 minutes at a hard pace, 5 minutes all out. Here you’re maintaining the easy pace throughout most of the run, until the final 15 minutes when you increase to hard and then all out. This a great option for mimicking a late race push.

Image Sources

Related news