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8 Great Workouts from Jacob Heppner to Build Grit and Powerful Conditioning for CrossFit

6. I’LL FLOAT 2

3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders
Time Cap: 12 minutes
On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball Shots, and 90 Double-Unders. Score is the time at which the last Double-Under is completed, or if the work is not completed within the 12-minute time cap score is the total number of repetitions completed before the 12-minute clock stops.

Scaling

3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (20/14 lb)
90 Single-Unders

7. BEE STING

3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes

 

 
 
 
 
 
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