When someone talks about bodyweight training, most people would think of squats, crunches, push-ups or maybe pull-ups. Suspension training is a type of workout that can give your bodyweight training an upgrade. This guide will tell you everything you need to know about suspension training. Besides explaining how to use it to build muscle, you will also find out how to set up your equipment, basic exercises to master if you are a beginner, and more advanced workouts at the end.
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Tags:
randy hetrick
suspension training
total resistance exercise
trx
trx training
