11 months ago

Try This 4 Round Barefoot Accessory Workout From Brooke Ence

5 rounds for quality of 4 more unusual exercises that will be a huge benefit to your mobility, flexibility and movement patterns.

Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday

5 Rounds for Quality: BAREFOOT
10 DB OH Cossack Squats
50ft Duck Wall
10 alternating single leg deck squats
10 wall squats ( not pictured )

Some rehab / accessory work to finish out session 1 yesterday. 5 Rounds for Quality: BAREFOOT 10 DB OH Cossack Squats 50ft Duck Wall 10 alternating single leg deck squats 10 wall squats ( not pictured ) @thenickfowler , did I do the Cossack squats correctly? 🤷🏼‍♀️ #itmakesence #brutestrength #crossfit #barefoottraining
A post shared by brookeence (@brookeence) on Apr 21, 2018 at 8:27am PDT