Source: Brooke Ence

Try This 4 Round Barefoot Accessory Workout From Brooke Ence

5 rounds for quality of 4 more unusual exercises that will be a huge benefit to your mobility, flexibility and movement patterns.

Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday

  • 5 Rounds for Quality: BAREFOOT 
  • 10 DB OH Cossack Squats
  • 50ft Duck Wall
  • 10 alternating single leg deck squats
  • 10 wall squats ( not pictured ) 

Give it a go and let us know how you got on.