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6 AMRAP CrossFit Kettlebell Workouts to Build Endurance and Strength

WORKOUT 3

AMRAP in 12 minutes

  • 12 Wall Ball Shots (10/6 kg)
  • 12 Kettlebell Swings (20/16 kg)
  • 12 Kettlebell Snatches (20/16 kg)
  • 100m Sprint
the crossfit open 2017 wall ballsSource: RX'd Photography
“Full effort is full victory”

10 AMRAP CROSSFIT WORKOUTS TO INCREASE YOUR MENTAL TOUGHNESS

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