Log in to BOXROX Pro

Log in to BOXROX Pro

6 AMRAP CrossFit Kettlebell Workouts to Build Endurance and Strength


AMRAP in 15 minutes

  • 10 Air Squats
  • 20 Kettlebell Complexes (2 x 16/12 kg)
  • 30 Pistol Squats

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

This AMRAP CrossFit kettlebell workout will test your technique under pressure and fatigue, which only means it’s a rewarding and useful one.

Want more kettlebells in your life? Try out this Brutal Kettlebell Workout to Leave You on the Floor.

Image Sources

Related news