Christian Cardenas

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I love sports: moving, runing, hanstanding, swimming. I enjoy competing and sharing experiences with others. Mexico is a wide and wonderful country where I travel everytime I can, meeting great folks and visiting new places. Crossfit is my new Discipline and forms part of my lifestyle

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Alkaline Water: 3 Ways to Improve What you Drink

We all know how incredible a drink of water can be after a formidable WOD, and how important it is for our Crossfit health, but did you know you can make it healthier in 3 simple ways?

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