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Helen Harding

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I am a 2 times CrossFit Games Champion (2016/2017) in the 40-44age group and a 4 times Pacific Regionals Athlete (team (2015), 11th (2016), 8th (2017), 9th (2018)). Professionally I am a Physiotherapist with over 20 years clinical experience. I have a specialist interest in exercise rehabilitation and health and am the founder of The Masters Movement, a is group set up to connect masters athletes all around the world sharing stories and masters related information.

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