Helen Harding

I am a 2 times CrossFit Games Champion (2016/2017) in the 40-44age group and a 4 times Pacific Regionals Athlete (team (2015), 11th (2016), 8th (2017), 9th (2018)). Professionally I am a Physiotherapist with over 20 years clinical experience. I have a specialist interest in exercise rehabilitation and health and am the founder of The Masters Movement, a is group set up to connect masters athletes all around the world sharing stories and masters related information.


Latest articles

Masters Fitness Collective Championships Kicks Off Tomorrow

The unique event will see some of the best Master athletes in the world throw down.

CrossFit Master Athletes Share Views on 2020 Season

Unlike individual and team athletes, age group athletes only have one route to qualifying to the Games, the Age Group Online Qualifier.

Australian CrossFit Championship Final Day Recap – The Triumphs of Rookies and Veterans

What an incredible day on the Gold Coast for day four of the Australian CrossFit Championships, where twists and turns on the leaderboard made for a thrilling final day.

Struggles and Victories at the Australian CrossFit Championship – Day 2

The teams’ race is excitingly close and the ACC continues to be a physical as well as a mental test.

Australian CrossFit Championship Day 1 Recap

Flags and vertical sprints were some of the events athletes were faced with.

Kara Saunders: Back to Competitive CrossFit Postpartum

The impressive Australian athlete is back to training full swing after giving birth to her daughter. Find out what her life looks like now, what her aims are and how she juggles it all.

Wodapalooza Masters Competition Highlights

Master athletes are some of the most impressive athletes around, and Wodapalooza was host to many of the best of them last weekend.

Lisbon, Portugal, Confirmed for 2020 IF3 Masters World Championships

The International Functional Fitness Federation is the governing body aiming to bring Functional Fitness to the Olympic Games. Could this develop into the largest worldwide functional fitness competition for athletes over 30?

Top CrossFit Masters Athletes to Watch at Wodapalooza

The stacked field includes CrossFit legend Valerie Vobril, who will make a return to competitive CrossFit in Miami.

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