9 Bar Facing Burpee CrossFit Workouts for Athletes That Can’t Resist a Challenge

3. Midtown

For time:

• 1,000m Run
• 40 Chest to Bar Pull Ups
• 30 Front Squats (135/95lb)
• 20 Bar Facing Burpees

4. Granite Games 2016 Individual Qualifier

AMRAP in 15 Minutes

• 10 Squat Clean and Jerks (135/85lb)
• 15 Bar Facing Burpees
• 8 Squat Clean and Jerks (185/115lb)
• 15 Bar Facing Burpees
• 6 Squat Clean and Jerks (225/145lb)
• 15 Bar Facing Burpees
• 4 Squat Clean and Jerks (275/175lb)
• 15 Bar Facing Burpees
• 2 Squat Clean and Jerks (305/200lb)
• 15 Bar Facing Burpees
• Max Reps of Squat Clean and Jerks (315/205lb)

You’ll finish the workout with as many reps as possible in the remaining time with the final weight.

Source: Stevie D Photography