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9 Bar Facing Burpee CrossFit Workouts for Athletes That Can’t Resist a Challenge

5. Open 19.4

For total time:

3 rounds of:

  • 10 snatches (95/65lb)
  • 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  • 10 bar muscle-ups
  • 12 bar-facing burpees

Time cap 12 minutes including 3-minute rest period

Strategy: “Keep a hook grip. Start with wide feet and try not to move them at all. Power snatch for most people is going to be ideal. If the snatch is light for you (~50% or less), sprint and stay unbroken. If the snatch is heavy-ish (~60% or more), it’s OK to do quick singles – but make sure to move quickly on burpees.” – WODPrep

Go fast on the burpees – there’s no point holing back as you’ll have time to recover.

6. Leprechaun

3 Rounds for Time:

  • 17 Push Presses (95/65lb)
  • 20 Bar Facing Burpees
  • 16 Power Snatches (95/65lb)
  • 400m Run (Backwards)

This special workout, designed to celebrate St. Patrick’s Day, was first posted by CrossFit Durham.

7. Hero Workout Omar

For Time:

  • 10 Thrusters (95/65lb)
  • 15 Bar Facing Burpees
  • 20 Thrusters (95/65lb)
  • 25 Bar Facing Burpees
  • 30 Thrusters (95/65lb)
  • 35 Bar Facing Burpees

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