5 Barbell Mobility Drills To Test your Movement and Control

These exercises will all help to improve your mobility, coordination and lifting skills.


Monday morning barbell mobility inspiration by @jacdah ? @theprogrm #weightlifting101 #europeiscoming #barbellmobility

A video posted by Weightlifting101 (@weightlifting_101) on

Acyclical Vs Cyclical Movements. Do You Implement Them Both Into Your Training?

Aleksey Torokhtiy Plays Some Interesting Games to Test His Mobility!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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