Mobility
Improving your mobility is important regardless of lifestyle or age.
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Pegboard WODs for Excellent Upper Body Strength
Test yourself in new ways.
By Robbie Wild Hudson
CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time
CrossFit to crown 2021 Fittest Adaptive Athlete on Earth at the 2021 NOBULL CrossFit Games…
By Emily Browne
Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete
BOXROX sat down to talk with 16-year-old CrossFit athlete Emma Cary to talk about everything…
By Emily Browne
2021 Team Quarterfinals: Floorplans Have Been Released
The floorplans for the 2021 Team Quarterfinals are out!
By Emily Browne
How CrossFit Members Adapt Their Lifestyle and Training During Ramadan
Ramadan 2021 has officially begun; this is how athletes in Abu Dhabi make lifestyle and…
By Victoria Engelmann
Siblings Semifinals: Wells Twins, Panchik and Smith Brothers Qualify
Wells twins, Panchik twins and more brothers will compete to get a place in the…
By Robert Born
5 Obscure Facts and Stats About the 2021 CrossFit Open
Check out the oldest fittest, youngest fittest, most competitive continent, fittest names and more.
By Robert Born
Zack George Withdraws From 2021 CrossFit Season Following Injury
The 2020 Fittest Man in the UK has been forced to sit out this season…
By Caro Kyllmann
Sam Kwant’s Nutrition: A Daily Breakdown
Find out how the 2nd Fittest Man on Earth fuels himself.
By Justin Romaire
What the New Age Group Qualification System Means for Top CrossFit Masters and Teens
With the number of age group athletes that advance through the season changed, participation numbers…
By Caro Kyllmann
8 Fascinating Statistics From the 2021 CrossFit Open
What do the statistics from the 2021 CrossFit Open tell us?
By Emily Browne
CrossFit Open 2021 Leaderboard: Toomey-Orr and Adler Take the Win
The three-week Open is up and the scores are final - find out who stands…
By Caro Kyllmann
Meet Aimee Cringle: CrossFit Athlete, Student Nurse and Rising Star in the UK Scene
At 21-years-old, Aimee is one of the fittest athletes in the UK and is hungry…
By Caro Kyllmann
Working Out with Your Partner: Lessons Learned and Fitness Gained
Couples who train together stay together, right? We reached out to couples who have been…
By Victoria Engelmann
The CrossFit Open and Nutrition: How, When and What to Eat
Perform at your best by nailing your nutrition for the Open.
By Caro Kyllmann
Brazil: Six Curiosities About the Second-Largest CrossFit Community in the World
Competitions at the beach, famous CrossFit/Corona dentist, Big Brother Brazil, and more.
By Robert Born
Now’s The Time! Why Adaptive Athletes Need to Sign Up for the 2021 CrossFit Open
“Don’t be a bystander!” With the 2021 CrossFit Open about to begin, it's time for…
By Emily Browne
8 Great UK CrossFit Athletes to Follow and Learn From
8 exceptional British athletes to watch out for during the 2021 CrossFit Season and beyond.
By Emily Browne
3 Ways to Improve Your Open Performance That Have Nothing to Do with Training
Your training is not the only variable that accounts for your success in the Open,…
By Caro Kyllmann
5 Dynamic Stretching Exercises for Fitness and Strength Athletes
Use these exercises to warm up properly and hit your lifts.
By Caro Kyllmann
She Lost 9 kg in 28 Days at 55 – Here’s What Changed
After years of struggling with post-menopausal weight gain, 55-year-old Louise from New Zealand nearly gave…
By BOXROX
Mental Gains: Why Every Athlete Needs Reflection to Break Plateaus
Stuck on a plateau? Discover how a structured reflection habit helps athletes break through and…
By BOXROX
The 7-Day Reset to Kickstart Fat Loss
Fat loss does not require extreme diets, endless cardio, or complicated routines. What it does…
By Robbie Wild Hudson
The 5-Step Method to Get Leaner Faster
Getting lean is not about starving yourself or spending endless hours on a treadmill. It…
By Robbie Wild Hudson
Best 5 Tips for Beginners that Want to Build a Muscular Back in 2026
Building a strong, muscular back is one of the most rewarding goals in fitness. A…
By Robbie Wild Hudson
3 Best Isolation Exercises for Jacked Shoulders
Building big, well-rounded shoulders is one of the most effective ways to improve your physique…
By Robbie Wild Hudson
