Best Upper Butt Exercises – Follow Along Workout for Perfect Glutes

Break a sweat with this intense glute workout.

Bump up your butt with the best upper butt exercises you can do in this intense glute workout.

The gluteus maximus is the biggest muscle in our body. How about making them bigger by working them out? Sure, you can do deadlifts and other hip hinge compound movements that are helpful, but to really get your butt worked you need to target it specifically.

If you are looking for the best upper butt exercises, keep reading. Nothing wrong with wanting to look better!

The best upper butt exercises are part of a workout shared by Rachel and Emma Dillon, two fitness sisters with a YouTube channel with more than 130,000 followers.

Best Upper Butt Exercises

Let’s get to the important part: the best upper butt exercises.

This glute workout consists of a warm-up, the workout itself, and a killer finisher.


Fire Hydrant E/S

  • 1 set
  • 20 reps

Single-Leg Glute Bridges

  • 1 set
  • 20 reps


Barbell Sumo Deadlifts

  • 4 sets
  • 8 reps
  • Rest 2 minutes between sets

Back Extensions (glute focused)

  • 3 sets
  • 15-20 reps
  • Rest 2 minutes between sets

Single-Leg Dumbbell Romanian Deadlifts

  • 3 sets
  • 8 reps on each leg

Superset – Single-Leg Torsonator Hip Thrusts and Casem Kickbacks

  • 3 sets
  • 8-10 reps on each leg for the Torsonator
  • 15 reps for the kickbacks


Banded Fire Hydrants

  • 30 reps on each leg

Banded Lateral Leg Raises

  • 30 reps on each leg

And there you have it, the glutes workout you didn’t know you needed with the best upper butt exercises. To see how to perform each exercise and follow along, click on the video below.

VIDEO – Best Upper Butt Exercises

Want to see more glute content from BOXROX? Click on any of the links below.

9 Best Exercises For A Nice Butt

Booty Time – The Ultimate Guide for Bigger and Stronger Glutes (Exercises and Workouts)

8 Barbell Glute Exercises for a Bigger Butt

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The Most Scientific Way to Train Glutes

The Best Glutes Hypertrophy Guide You Will Find

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