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Booty Time – The Ultimate Guide for Bigger and Stronger Glutes (Exercises and Workouts)

Stronger glutes will make you an overall better athlete. Work your butt off today.

So you want to have a bigger or stronger butt, but don’t know exactly how to get there, or if it is even possible? It is possible. This ultimate guide for bigger and stronger glutes will help you achieve what you are looking for.

Sadly, the glutes are a muscle group that is often neglected by most gym-goers. Think about it, when was the last time you did an exercise that focused on your butt? Exactly.

The few times we see people working out their butt, literally, they are usually women. Men do not see the appeal of working their glutes, which is a shame and a mentality that needs to be changed as soon as possible.

In this article you will find out:

  • Why should you exercise your glutes
  • What is the rule of thirds
  • How to warm up before working out your glutes
  • Glutes exercises
  • CrossFit workouts for a bigger and stronger butt

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