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STOP SQUATTING! 9 Incredible Booty and Glutes Exercises Better that Squats

Take your glutes to the next level.

These booty and glutes exercises better than squats will provide you with alternatives to the traditional squat exercise.

Making your training varied is an excellent way to keep things fun and motivation high.

glutes exercises for women Booty and Glutes Exercises Better that Squats

Variation also throws up new challenges and keeps your body guessing and progressing. If you want stronger, better looking and more effective glutes then add the movements into your workouts.

9 Booty and Glutes Exercises Better that Squats

Check out Roberta’s opinion on what she thinks you should swap into your workouts instead of squats when it comes to training glutes.

“Do you also think that Squats are the best exercises for Butt?”

Her approach offers alternatives to the squat, so that you can add variety and new stimulus into your training.

“They are indeed effective, but today I want to present you 9 other exercises you can do at home, that work your buttocks muscles and isolate them better than squats!”

Booty and Glutes Exercises Better that Squats

Here they are:

  1. Donkey Kicks
  2. Fire Hydrant
  3. Bird Dog
  4. Lunges
  5. Squat and Kick
  6. Bridge
  7. Lateral Step Reach
  8. Rise and Plie
  9. Ski Hops

“By doing these exercises you can get good fat loss results on your butt, and you can make it rounder, leaner, stronger and better looking.”

“I have compiled all these exercises in this video workout, so you’ll get an excellent combo by doing just this exercise routine.”

Video – Booty and Glutes Exercises Better that Squats

Learn More – Booty and Glutes Exercises Better that Squats

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Why are Glutes Important?

A strong, well-developed set of glutes can help prevent injuries and give you a better posture.

The gluteals are the largest muscle group in the body, so it makes sense that if you have strong glutes, you’ll have better athletic performance.

Booty and Glutes Exercises Better that Squats – Benefits of Strong Glutes

Strong glutes are beneficial for many reasons, including:

  • Prevention of lower back pain
  • Prevention of knee pain
  • Prevention of hip pain
  • Prevention of hamstring injuries (AKA the #1 injury in the NFL)
  • Prevention of ankle injuries
  • Prevention of groin injuries
  • Prevention of hip flexor injuries
  • Better power generation
  • Faster running
  • Enhanced lifting

Anatomy of the Glutes

Enhance your knowledge of these muscles and how they work.

Booty and Glutes Exercises Better that Squats – Gluteus Maximus

Your gluteus maximus is the largest and most superficial muscle in the body. It is composed of three separate parts, which together make up one large muscle that attaches to your pelvis, spine and upper leg bone (femur). It also helps to extend the hip and rotate the thigh laterally.

The glute max is a powerful muscle that is used for movement and support of your body during walking, running and jumping activities.

Booty and Glutes Exercises Better that Squats – Gluteus Medius

The gluteus medius is a muscle that connects your pelvis to your femur. It is a hip abductor, which means it moves your leg away from the midline of your body.

athlete performs glutes and legs workout types of squats How to Fix IT Band Syndrome and Knee Pain

Gluteus medius also functions as a stabilizer for the pelvis, meaning it keeps you from falling over when you’re standing on one leg and helps keep your torso upright during walking and running.

Booty and Glutes Exercises Better that Squats – Gluteus Minimus

The gluteus minimus is a triangular-shaped muscle that lies deep in the hip region. It runs from the greater trochanter to the iliac crest and inserts on the lateral surface of the greater trochanter of femur. The main functions of this muscle include hip abduction, adduction, internal rotation and extension of leg.

Conclusion – Booty and Glutes Exercises Better that Squats

It’s important to remember that your glutes are not just muscles you work out at the gym.

They are highly functional and involved in everything from walking, sitting down, picking up your kids and standing up again.

If you don’t have strong glutes, then these tasks will be difficult or even impossible for you!

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