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Enjoy a Challenge? Compete to win your very own GHD!

What CrossFitter / Athlete wouldn’t agree with that?

Hard work pays off and in our case you will be rewarded especially for it.

We dare you to sweat like it is summer.

We dare you to show us how badass you are.

We dare you to take part in our challenge and win your very own GHD!

Finish the following workout as fast as you can and challenge others to beat you!

  • 500 m Row
  • 25 T2B
  • 750m Row
  • 15 T2B
  • 1.000 m Row
  • 10 T2B

How to participate

  1. Do the challenge until the 1.1.2016.
  2. Make a video of your participation
  3. Upload a Photo (before & after) or short video to Instagram or Facebook including the Hashtag #CAPITALSPORTSxBOXROX & your minimum time
  4. Be the best & Win


Be sure to have a full video of your participation ready, so we can track that you were able to fulfill all the steps within the time you stated. The fastest Athlete will need to provide proof of their score, including the distance rowed in total (2.250m) after the workout and toes touching the bar.

The Athlete who finishes this WOD fastest will be rewarded with a brand new CAPITAL SPORTS Faece Roman Chair GHD.

We tried it ourselves. 12:14 min is the time to beat. Struggled a lot with that T2B, but we are sure some of you can easily do it under 10 min. Enjoy!


One last thing to remember:

“nobody ever drowned in his own sweat”

Ann Landers

Conditions: The contest ends on 01.01.16 and is only open to EU participants.

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