Jan-Hendrik Gaertner: Head of CAPITAL SPORTS. 32 years old, born in Hamburg, Germany. Former professional Judoka and Soccer player. I started to get interested into Fitness Training at a young age and tried many different kinds of Training methods. In 2012, I got in contact with Crossfit for the first time and immediately became addicted. My passion for this particular sport made me decide to found a Brand for Training Equipment with high quality, good design and reasonable prices in 2016.
It's time to take your workouts outside! I don’t know how long you have been waiting for spring, but I've been waiting six long cold months to finally get back out there. Feeling the sun on my skin, the wind in my face and breathing fresh air into my lungs. Awesome!
Functional clothing and its influence on an athlete’s performance have become increasingly important within the last couple of years. So exactly how does it speed up recovery time and increase muscle sensitivity and control?
In the past month, we have seen more and more qualifications with individual weights. As an athlete, you need to decide what weight to use in order to achieve your maximum score. Some of you already know, finding the perfect weight is hard and takes time.
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