CrossFit® and Weightlifting Tips from CrossFit Games® Winner Ben Smith

Hailing from Virginia, USA, his name is synonymous with consistency and excellence, and he is known to the CrossFit Games® commentators by nicknames such as 'Mr. Consistency' and 'Captain America'.

The following tips and thoughts draw from his extensive experience at the top level of the Sport of Fitness. Text is from Ben Smith.

ON DESTROYING EXCUSES

What's your excuse for not working to get better today?

Everyone's got one, let's hear yours... write it down next to your goals... Look at them both and make a decision, which voice do you want to listen to?

What path do you want to take? When you realize that life's just about choices and you’re in control it changes your perspective. Cross that excuse out and go do something that's gonna make you better today.

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