The Only REAL Skill that Every Serious Crossfitter Needs to Master!

Mobility? Strength? Conditioning? Mindset? Technique? Find out what matters most to any committed Crossfitter.

Here is a demonstration. Picture yourself mid workout…

From Games Athletes to beginners, the vast majority of Crossfitters love to work out topless. When time is limited, get this skill mastered then you can get back to the workout asap!

Tag a friend that never wears a shirt when they train!

Disclaimer: Obviously this is not serious advice for Crossfitters. 

Carry Yourself: How to Understand Mobility and Prevent Injury

Spicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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