This complete guide will teach you everything you need to know about Drop Sets.
What are Drop Sets
Drop sets are the act of performing a set to failure and then immediately reducing the weight and doing another set. The process is repeated until you can no longer continue. It is a great way to reach total fatigue when training.
In a drop set, you don't rest between the sets, and you keep the exercise the same.
Scale up your training experience - Get BOXROX Pro
- Exclusive premium content
- Ad free browsing
- Members only access
- Enhanced reading experience
- Cancel anytime
Already a member? Click here to sign in
- Man-doing-drop-sets: Milan Csizmadia on Unsplash