The Ultimate Guide to Drop Sets

A helpful training tool for all gym goers.

This complete guide will teach you everything you need to know about Drop Sets.

What are Drop Sets

Drop sets are the act of performing a set to failure and then immediately reducing the weight and doing another set. The process is repeated until you can no longer continue. It is a great way to reach total fatigue when training.

In a drop set, you don't rest between the sets, and you keep the exercise the same.

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