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5 Excellent Dumbbell Chest Workouts to Build Muscle and Get Stronger

Dumbbell chest workouts offer a versatile form of training and a great way to strengthen your upper body.

Building a stronger chest is important to improve your posture and will enhance your workouts, be it swimming, gymnastics or Olympic weightlifting. A sculptured chest is also a physical goal for many athletes.

Working with dumbbells allows a great range of motion and, even though they might not allow you to press the biggest weight you can, they will work muscles that Can’t specifically be TARGETED when training with barbells.

They also give you a balanced development, forcing you to work equally as hard on both sides instead of compensating with your stronger side like you’d be unconsciously prone to do with a barbell.

Dumbbell chest workouts will secondarily target your arms, shoulders, and back, building a stronger upper body overall. Working out to toughen your chest will improve your fitness performance by making exercises such as push-ups, dips, and almost every overhead movement easier.

On a less serious note, a strong chest can help you open that jar that defeated you last time you tried to have a jam sandwich.

Here are five dumbbell chest workouts for you to try out next time you head to the Box.

Dumbbell Chest Workouts

WOD 1: Bench with Dumbbells

For time:

  • 1 mile Run
  • 27 DB Bench Presses
  • 27 Handstand Push-Ups
  • 27 Dumbbell Thrusters
  • 27 Knees-to-Elbows
  • 27 Deadlift
  • 1 mile Run

Dumbbell bench presses will force you to isolate the weight into both arms; without compensation you’ll get a balanced workout.

Being independent tools, dumbbells also mean you can vary your grip, allowing you to target muscles slightly differently according to which grip you choose to use.

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