10 Endurance CrossFit Workouts to Improve Conditioning (Scaled and Beginner Options Included)

Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

Source: Photo courtesy of CrossFit Inc

Scaling
This couplet is designed to challenge conditioning and muscular endurance with basic gymnastics movements. Reduce the number of reps so you can keep moving and don’t work to failure. Intermediate athletes can likely perform this workout as prescribed.

Beginner Option
Complete as many rounds as possible in 15 minutes of:
15 knee push-ups
35 squats