10 Endurance CrossFit Workouts to Improve Conditioning (Scaled and Beginner Options Included)

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Source: Photo courtesy of CrossFit Inc

Scaling
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.

Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row