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10 Endurance CrossFit Workouts to Improve Conditioning (Scaled and Beginner Options Included)

Friday 180713

For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Rowing-CrossFit-workoutsSource: Photo courtesy of CrossFit Inc

Scaling
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.

Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row

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